Injury Rehabilitation Techniques
image shot at Aro Ha
Injury Rehabilitation Techniques
Whether you were injured in an accident while playing sports or it's an old injury that's never felt the same since our expert team is here to ensure that it doesn't set you back any further than it already has with tailored exercises to address your specific needs.
The main aims of Injury Rehabilitation are to reduce the risk of further injury when you return to normal and to get to the same, if not, a higher level of performance than before your injury. We do this through a range of techniques by our fully qualified and expert team alongside measuring your mobility and range of motion in your one-to-one consultation so that we can assess your needs and tailor a program specifically to you.
Some of the common techniques and stages used by physiotherapists in Injury Rehabilitation include:
Restoring muscle strength gradually by increasing the load on the injured part of the body
Build up muscle endurance through tailored exercises
Improve flexibility with tailored exercises to increase the range of motion
Re-train your balance and proprioception (your body's ability to detect movement and prevent injury)
Functional exercises getting you ready to get to using the body part how you did before your injury such as plyometric exercises.
Whatever your injury, we are here to ensure you get back to yourself as safely and efficiently as possible. Call us or book an appointment on our website for your tailored program.