Physiotherapy, Horsmonden

A multi-disciplinary team of professionals qualified in Physiotherapy, Acupuncture & Sports, and Remedial Massage.

NEW CLASSES

Circuits Class

Perfect for moderately active individuals, this class uses short bursts of higher-intensity exercise with built-in rest, and can be adapted to suit your level. Expect a full-body workout that challenges you safely and effectively.

Time: 1:30pm – 2:30pm (45 minutes of activity)
Starts: 04/02/26
6-week block - First session is a no-commitment trial - try it before deciding on the full block.

Benefits include:
✔ Improved full-body strength
✔ Increased fitness and endurance
✔ Better metabolic health (blood pressure & body composition)
✔ Improved quality of life - mood, confidence, and cognition

Balance Class

This class is designed for older adults, people with neurological conditions, or anyone with reduced confidence who wants to feel steadier and more secure on their feet.
Sessions focus on low-impact, controlled movements, all delivered in a supportive and welcoming environment.

Time: 10:30am – 11:30am (45 minutes of activity)
Starts: 04/02/26
6-week block - First session is a no-commitment trial - try it before deciding on the full block.

Benefits include:
✔ Improved balance and posture
✔ Stronger legs and core
✔ Reduced risk of falls
✔ Staying active and independent for longer
✔ Greater confidence with everyday tasks